How to work away from home with a young child?
Parents who are forced to work remotely in quarantine have problems with their children at home, but there are ways they can easily do their work with their children. In this article, we will introduce some of them in this article.
- Be realistic
Working at home definitely requires better planning because a small child complicates the situation. Do not expect your child to understand this during working hours and sit in a quiet corner. They distract you when you email or text and they are a distraction themselves. So think realistically about yourself and talk to your co-workers about your situation and announce in advance what you will be able to do. Be sure to set a specific plan for yourself and if necessary, announce this plan to your work environment.
- Be flexible
When you work outdoors, your work is clear, but if you bring the same work indoors, you should have a more comprehensive plan. For example, see when the best time to answer calls is or after resting, what are the best things to do. In fact you should behave smarter. Resting aside, there are times when you should stop working. Also, plan for possible distractions. So you have to provide a calm environment for yourself, which of course is difficult to do with a small child at home. So you have to increase your flexibility.
- Allocate a separate place to work
Some parents prefer to dedicate a child-free space to work to reduce distractions, but worries about your child’s affairs may distract you. So make room for yourself so that you can both have good control over your child and feel more relaxed in the environment.
- Plan for work stops
When you work at home, there are many times when you are distracted from what you are doing and you have to stop working. You need to plan for these moments as well. Do not blame yourself because babies and children do not realize the importance of your work. So you should try to have a plan for these moments when you have to quit so that you do not fall behind. If your child is old enough to keep himself or herself busy, it is best to explain the situation to him or her and ask them to play a game or a useful activity and provide the conditions for him/her.
- Get help from technology
Set a time when your child can watch his or her favorite movie or cartoon on TV, but do not overdo it. Playing your favorite program and movies suitable for your child’s age can be a factor in making your work easier.
- Plan for your nap and bedtime
Take a break and take a short nap to have more strength to work again and complete your projects with more focus. If you cannot have a short break due to having a small child, it is better to go to a quiet place for a few minutes.
- Give yourself a break with your kid
Some people wallow in their sadness and thus, experience more failure instead of trying to recover. Do not forget that your kid has only you at home. So you have to pay more attention to him/her than work. Spend some time with them when it comes to lunch, rest or anything else.
- Sometimes you quit
There are times when the child is not satisfied at all that he/she is silent until you get to work. In these moments, no matter how hard you try, you will not get anywhere.
So it is better to forget about work for a while and go for a walk and out with him/her , cook and do something else to make these moments easier for you and do your work whenever you and your child are focused.
- Have baby toys available
While you are working, you should also have access to your child’s toys so that you can give them to him/her whenever they wants. Provide them with newer toys so that they can have fun with them throughout the day so that you can get to work more easily.
- Use the old methods as well
As children, we were all faced with a variety of fun games, and there were not many cell phones or TV shows. What made us enjoy life at that time?! Definitely classic hobbies like crafts, puzzles, board games and so on. These games can be new for your child and a healthy and useful way to pass time.
- Make a list of things you need to do
If your child is old enough to be able to do some things completely independently, you can also make a list of things he or she can do. Do this for yourself so that you can use different options and you can also do small housework with him/her so that all of you can have useful entertainments and do your work more easily with more time.
- Do not be hard on yourself
There are times when things get harder than normal. If you feel that today is not your day, then it is better to leave work and do not take it hard on yourself and try to enjoy a quality time with your child and talk about it with your superiors. Eat enough nutritious food and enjoy yourself and go ahead with planning and make sure you get enough sleep. If you have been working overtime for a long time and you have some mental and physical problems, you should stay away from work and rest for a while to improve your work and health.
Most people can be the best at their job when they are satisfied. Some even say with confidence that just focusing on work and spending physical and mental energy is the only way to achieve career goals.
However, in order to achieve these goals, you should not neglect other aspects of life, especially health and family. People who are somehow addicted to work spend a greater percentage of their daylight hours doing work which is not healthy. This may seem ideal, but many studies have shown that overworking the body is unhealthy and harmful, not only physically but also mentally, and will have countless negative consequences. .
How do you know if you are overworked? By reading this section you will recognize the warning signs of failure in the work-life balance section.
- Working too much
These symptoms mean you need to rest and stay away from work
- Your negative feelings and unhappiness have become too much
Although there is only some conclusive evidence that there is a strong link between overwork and depression, a study found that spending long hours at work can cause major depression. It is normal for everyone to feel unhappy, but the frequent unhappiness that is felt indicates that your body and soul are saying that something is wrong.
- The simplest mistakes in your home bother you
Loss of composure and frenzy over the most insignificant things, especially at home, is a common sign that you have devoted too much time to work. Most of the time, people do not have the opportunity to express themselves and even complain about work-related issues. So maybe it’s time to take a break from work and rest for a while.
- You have low self-confidence but a lot of anxiety
According to psychologists, most people who are dependent on their work want to show their value and skills to others. That’s why they face paranoia and challenging projects. At this time, they work hard, suffer from a lot of anxiety, and work hard on their brain and body until all their energy is drained.
- You have constant headaches
Migraines are probably a sign of overwork. Eye fatigue due to overexposure to workplace computer monitors can cause persistent headaches. This symptom is so common that most people ignore it or consider it part of a day job.
- Your heart or chest is not in good condition
Hard work can even be life threatening. According to a study, overworking can cause a heart attack . Details of the report claim that 11 hours of work shifts increases the risk of heart failure. In addition, research suggests that stress plays a major role in the development of these diseases.
- Neck pain and back pain have become a part of your daily life
How many times have you thought about massaging your back and neck after work? Neck and back pain may seem less serious and may even be part of everyday problems, but most people agree that their pain has led to unproductive workdays with back and neck pain.
- You are constantly required to take sick leave
It is very easy to take leave for sick days; most people apply for leave with the mildest symptoms. However, if you have used your sick leave many times for basic health problems, then you know that it is time to take a break from work and rest to return to your work environment with more energy.
These were a few things that you needed to know in order to have a productive rime at home, that fact that working from home is something that we all need to get used to in the current situation makes us forget some simple facts about our previous daily lives. We tend to think that working from home is supposed to be easier and not challenging at all because we are in the comfort of our own houses but it is simply not true. We have new challenges to deal with and we still get tired if we do not take care of ourselves.